14-Day Reset Cleanse

Are you ready to transform your habits, lose weight and double your energy. Our next session starts March 1. 

Oh, and did I mention this was free? 

Let's do this!

Let the transformation begin! Fill out the form below to get started. 

Sign up for our newsletter

Lose Weight

Release Toxins

Reduce Stress

Double Your Energy

Now is the time for self-care. 

I know you are a generous, high-achieving, hard-working individual who has so much to give. But with the demands of day-to-day life, it's easy for our healthy and supportive routines to fall by the wayside and to put our health on the back-burner!

De me a favor and take a quick inventory:
  • Do you feel bloated after eating?
  • Do you tend to gain weight easily, especially around the midsection?
  • Do you have extra pounds that won't come off no matter how much you diet and exercise?
  • Do you get headaches more than occasionally?
  • Do you frequently belch or feel gassy/gurgling in your belly?
  • Do you tend to feel lethargic during the day?
  • Do you have cravings for sugar or starchy foods?
  • Do you experience mood swings or anxiety?
  • Do you have difficulty focusing or experience foggy brain?
  • Do you experience pain, muscle aches, or stiffness in your joints?
  • Do you feel addicted to foods that I know aren't good for you...yet you can't stop eating them?
  • Do you feel anxious, upset, nervous or downright cranky?
  • Do you feel stressed out most of the day - unable to relax or feel calm?
If you answered "Yes" to any of these questions, I hear you, my friend! I TOTALLY get it, AND I want you to know it doesn't have to be this way.

What is this cleanse?

This is a safe and effective cleanse – based on the elimination diet – that won’t deprive you or leave you feeling hungry. By the end of 14 days, you’ll have a much better idea of which foods work for your body and which don’t. Instead of relying on fasting, pills, or powders, we’ll be focusing on eating whole foods and improving your digestion. You’ll eat delicious, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing. You’ll simply be cutting out certain foods that many people are sensitive to and don’t even know it like gluten, dairy, caffeine, corn, soy, sugar, etc. Don’t worry, you’ll have plenty of wonderful foods to choose from!

What's included? 

You will get the following as part of this cleanse: 
  • Cleanse and recipe guide
  • Group coaching sessions via Facebook Group
  • Email support
  • Shopping list & Food Diary
  • Journal exercises and reflection 
There’s no deprivation in this cleanse!
Only real, whole, natural and super delicious foods.  
Frequently Asked Questions: 
  • I am pretty healthy, why should I do a cleanse?

    Toxic chemicals are EVERYWHERE in the world today – they easily find their way into our body through the air we breathe, the food we eat, and the water we drink, and even through the skin. We obviously ingest foreign chemicals when taking drugs (medicinal or illicit), or when using alcohol or tobacco.


     


    Our body is designed to be self-cleaning and to excrete these toxins. However, because our bodies may not be as strong due to stress and imbalance, we cannot always handle the overload present in today’s environment. Chemicals not excreted accumulate in our fat cells and cell membranes become internal toxins.


     


    When the body is under stress, it releases those toxic waste products from the fat to circulate in the bloodstream. These toxins can damage the protective intestinal lining, literally damaging the body from the inside out; making it a less effective filter for the good nutrients we might be bringing in. The more it is damaged, the less effectively it absorbs nutrients, and the more toxins pass into the blood and lymph systems. Over time, toxins build up in other organs too. This can lead to disease or dysfunction of those organs.


     


    This brings me to the point of how important it is to excrete these toxins through elimination. We will cover elimination and much more in this program.

  • Will I be starving?

    No way, darling!  There are recipes for breakfast, lunch, and dinner, and enough delicious snacks to share with your coworkers (they’ll be eye-balling you!).  Every meal is delicious and will nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. Counting calories is SOOOO 80’s!!

  • Can I still workout during the program?

    Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

  • What type of protein will I be eating?

    You will have the option to eat plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!

  • What will I be eating?

    While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and that will eliminate toxins in your body in a safe and natural way. 

  • DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?

    Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.

  • CAN I DO THIS IF I’M NURSING OR PREGNANT?

    If you are nursing, I suggest that you add at least 4-6 more ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but, again, please consult with your doctor prior to starting this program if you have any health concerns.

  • WILL I FEEL WEAK DURING THE PROGRAM?

    You are going to be amazed at how strong and energized you feel! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!

  • I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?

    Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.



  • WHAT SIDE EFFECTS MIGHT I EXPERIENCE?

    Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind; you’ll have access to all the tools you need to keep any unwanted symptoms at bay.

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

I'm ready! Let's do this.

Sign up for our newsletter