Holistic Coaching

Holistic Coaching Services

Transform your habits, transform your life.

All right. It’s time to get a little honest here.

Are you living your best life or putting it on hold?
Are you putting self-care first or is everything about your work or kids?
Do you feel stuck to earn a paycheck or free to pursue your passion?
Do you feel energized or tired and run down all the time?
Do you feel overwhelmed trying to balance work and family life?

After answering these questions myself, I knew I needed to change, but didn’t know where to start. No matter how hard I tried, I still found myself stressed out, in a constant state of frustration, and usually going right back to my old habits after a few months.

I found coaching and my life changed forever. I learned to manage my stress so I could thrive in my career and have enough energy to start my business. I found my joy again by shining a light in the dark places of my soul and found freedom by stepping into who I really am - not who I thought I had to be. I learned that my reality is based on my perceptions - and sometimes we’ve hit a blind spot and don’t even realize we’re causing our own suffering. I realized that if I wanted to change the world around me, I had to change myself first.

Coaching has improved every area of my life. And now I am so excited to share with you the programs I used to lose over 35 pounds, reclaim my health and live out my purpose.

Holistic Coaching ensures success with the right

System

Set up the conditions for inevitable success so you stay consistent and don’t fall back into old patterns.

Support

Get unstuck and always feel encouraged and celebrated with the right support at every step.

Accountability

Most of us know what we want, we just don’t always do it. Expect a kick in the butt when you’re falling off track.

Holistic Programs Personalized To Your Unique Body and Lifestyle Goals

28-Day Stress Less Kickstarter Program

Double your energy, reduce stress, lose weight and form better habits in less than 30 days.

Getting healthy can feel overwhelming. Between changing your diet, fitting more exercise into your already busy schedule and adjusting daily habits to improve your life, it can be hard to figure out exactly what you need to do and how to get it all done. This program guides you to make small adjustments in your daily routine that will make drastic changes in your overall health and mental well-being.

It takes 21 days to change a habit. This program focuses on shifting your habits to help you:

Improve digestion (less embarrassing gas and bloating)
Shed excess weight (especially abdominal weight)
Boost your energy (actually having energy all day WITHOUT caffeine, sugar or energy drinks!)
Feel lighter and cleaner
Decrease your cravings for unhealthy food
Sleep deeper and improve your skin
Feel less congestion and allergy symptoms
Increase your mental clarity
Create and maintain healthy habits that enliven you

What you get:

Stress Less Cleanse Guide
Recipes and Shopping List
Food Diary
Weekly Coaching Tips and Resources
Mobile App with Programs, Tracking and Challenges
Holistic Health and Coaching Facebook Group
4 One-on-One Accountability Checks

Learn more by scheduling a Stress Less Discovery Session. We will talk about your goals, what's stopping you and whether or not coaching is right for you.

Schedule my first Session - for free!

Stress-Free and Fabulous: 90-day Total Transformation

It takes 90 days to create a lifestyle

Stress (both mental and emotional), obesity, high blood pressure, and fatigue are some of the common ailments working adults suffer from. If you need help taking better care of yourself and prioritizing your health, this program is designed for you! At the end of 90 days, you’ll transform your habits, health, and lifestyle into what you really want for you - and your family.

Let’s be honest, it’s tough to fit “complete life transformation” into your already busy schedule. That’s why this program isn’t about a diet plan, strenuous exercise or figure it out routine. Instead, it’s about showing up for yourself every single day and having a partner that helps you follow through on the promises you’ve made to yourself. At the end of 90 days, your habits will naturally line up with the truth of you who you are and what you really want. Choosing healthier options will just be a way of life, and you’ll be so much more in control of your emotions. And with you being your best self, you’ll be amazed at how your entire family will start to do the same thing.

We will meet weekly so that you get more in tune with your thoughts, feelings, and emotions that guide your everyday choices. This program will empower you to be the leading authority on your health and body, and to increasingly feel confident that you know exactly what your body needs and how to provide it.

What you get:

90-Day Meal Plan designed for your unique body
Weekly exercises that support habit change
Recipes for health and wellness
Daily inspiration
Weekly 1:1 Coaching
Mobile App with Programs, Tracking and Challenges

Learn more by scheduling a Stress Less Discovery Session. We will talk about your goals, what's stopping you and whether or not coaching is right for you.

Schedule my Stress Less Discovery Session - for free!

When should you consider a coach?

It’s time to consider coaching when:

You feel like you’ve tried everything, but nothing seems to work
You start only to find yourself right back (and usually in worse shape) to where you started
You feel stuck. You want to change, but not sure where to even start
You have big goals and dreams, but fear or some other emotion usually keeps you from reaching them
You are tired, burnt out and struggling to keep up with day to day activities
You want to move forward, but feel unmotivated or lack the drive to make it last

If this is you, let me start by saying you are not alone. If you’re struggling to create lasting change and want to reach any of the goals on this list, then it’s time to consider working with Holistic Coaching:

Lose Weight
Freedom from Anxiety
Peace of Mind
Find your Purpose
Love yourself first
Improve Work Performance
Time Management

Embrace a New Lifestyle
Release the Past
Self-Awareness
Become More Accountable
More Balanced Life
Reduce Stress
Self-Confidence

Be More Present
Improve your Health
Improve Relationships
Have Fun Again
Transform Bad Habits
Increase Energy
Conquer your Fears

Meet Meg Floyd

MBA, Certified Health and Life Coach, Master of Transformational Coaching Method

After climbing the corporate ladder for over 12 years, I became stressed, burnt out and desperate to find my passion again. After doing some serious emotional healing (thanks Dr. Jan!) and studying the art and science of habit change, I’ve learned to say YES to my dreams by aligning my mindset and actions to who I really am - not who I thought I had to be. Now, I’m on a mission to help others in corporate do the same.

Let's work together